To start out I think everyone in my bootcamp this morning would agree that today was probably the most difficult so far.  So what made it so difficult?  We had 2 teams of 5, you can do this with as many people as you want.  Each team got to decide the order they would be going in.  After they got that decided we started the circuit.  We had 9 stations but you can choose to have more or less.  Station 1 was 50 squats, #2 was 25 superstarts, #3 - 15 Burpees, #4 - 30 hands up pushups, #5 - 30 plank jacks, #6 - 30 figure 8's w/kettlebell, #7 - 30 alternating planks, #8 - 30 situps w/medicine ball, and #9 was 30 mountain climbers.  After you finished the mountain climbers you had to jog about a quarter of a mile up hill then run down a few flights of stairs where the start was waiting for you again.  The only rule there was essentially was that you had to stay in the order you started so you could not pass anyone on your team.  Which meant that if you finished the superstars at #2 before your teammate finished burpees at #3 you had to continue doing the superstars until your teammate finished.  The only time you could lap any of your teammates was on the running part but once you got back to the start you had to start in order again so you had to wait for the person in front of you to get there.  We ended up being able to go through the whole thing twice in about 45 minutes.  It was great and thankyou everyone for pushing yourselfs.  If I would have told you that you would be doing this workout a couple of months ago you would have told me there is no way you can do that but don't under estimate yourself.  You're stronger than what you think you are so keep up the good work and lets kick it into HIGH GEAR!!!