Running the stairs while holding a medicine ball above your head sounds like a great way to start off Monday.  Everyone got to choose their partners today so while one partner ran the stairs the other partner was doing a circuit that included sprints, side shuffles, lunges, lateral squats, and lateral plank walks.  It wasn't as hard as some of our other workouts but I stopped it 10 minutes early and did a 10 minute ab workout and I think that is what got everyone.  Looking forward to Wednesday.