"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Monday, July 16, 2012

Running the stairs while holding a medicine ball above your head sounds like a great way to start off Monday.  Everyone got to choose their partners today so while one partner ran the stairs the other partner was doing a circuit that included sprints, side shuffles, lunges, lateral squats, and lateral plank walks.  It wasn't as hard as some of our other workouts but I stopped it 10 minutes early and did a 10 minute ab workout and I think that is what got everyone.  Looking forward to Wednesday.

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