"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Monday, January 21, 2013

Tomato Soup Anyone?

I'm not a big soup fan but this actually sounds good.

Fresh Tomato Soup

  • 2 cans vegetable broth
  • 1/2 cup chopped onion
  • 3/4 cup chopped celery
  • 1/2 tsp chopped garlic
  • 2 tablespoon thinly sliced fresh basil
  • 1 small can tomato paste
  • 2 pounds tomatoes, cut into wedges or 2 large cans organic diced tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • a few sprinkles of cayenne or red pepper flakes (a little goes a long way) :)
  • 6 tablespoons plain low-fat yogurt
  • 3 tablespoons thinly sliced fresh basil


1. Combine celery, onion and garlic in large saucepan. Saute with a little olive oil for 3-4 min. Add broth , tomatoes, tomato paste and spices. Mix together and bring to a boil. Reduce heat, and simmer 30 minutes. Place half of tomato mixture in a blender; secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Be careful it will explode all over if you try to blend too much to quickly...Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in 2 cups low fat milk or dairy of your choice.

Top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons basil. Enjoy!!

Tuesday, January 15, 2013

FreeMotion Fit Workout

Try this workout on for size and let me know how you did : )

4 minutes of 90+ RPM’s on the FreeMotion Indoor Cycling Bike
3 minutes @ 24% (2-4 MPH) on the FreeMotion Incline Trainer
2 minutes on RIP:60 (one minute push to bicep curl; one minute pull to tricep extension)
1 minute recovery on the FreeMotion Vertex
Repeat 3 times

Friday, January 11, 2013


Have you ever taken a look outside your home and wanted to go running but yet your sick of running the same route everyday.  Now you can run anywhere in the world in the comfort of your own home or at the Gym you go to.  Check your treadmill you're running on and see if it is IFit capable.  It needs to be a treadmill from FreeMotion.  Check it out and look at the website too.  It is www.ifit.com

Wednesday, January 2, 2013

12 Week Challenge

Hey it is time to come get registered for our 12 Week Body Transformation Challenge.  Get a 10% off card from me and then sign up at the front desk.  It's a chance to win $1,000.00 and you win anyway because you will be pushing hard during it that you will see results, so even if you don't win the cash prize at least you are healthier then before you started.