Hill Running

You knew the running day was going to come sometime : )  Yeah it was Friday.  I didn't count how many times they went up the hill and I'm pretty sure everyone will have a different number but lets just say it was alot.  Reverse Lunges up the hill, lunges up the hill, backwards, sprints, jogging, bear crawl backwards up the hill and at the bottom of the hill it was static squats, vibration squats, straight arm plank, and speed runners.  But even with all of this I still didn't have anyone puke so it was a good morning.