"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Friday, July 13, 2012

Small bootcamp numbers today but we still got a good workout in.  Today's workout consisted of Wall sits, DB punches, wheelbarrow walks, bear crawls and the icing on the cake was running up the hill with your partner pulling you back with a resistance band.  We went forward and backward up the hill.  It was brought to my attention that Stephanie is the only one of my bootcampers that has been to all of the bootcamps so far WAY TO GO STEPH!!!!!