5 am was early this morning but it turned out to be a good bootcamp.  I had 11 people there so we ended up going through 15 different stations.  On average we were at each station for a minute and a half.  Station 1 was a tire pull with 30lbs of weight in the tire, station 2 - 35 lb plate was in a backpack and you had to climb stairs, station 3 - weighted rope slaps, station 4 - running ladders, station 5 - db punches, station 6 - db bicep curl, station 7 - tricep plate extension, station 8 - jumprope, station 9 - pushups w/opposite and extend, station 10 - yogaball exchange, station 11 - squat to knee drive, station 12 - hold medicine ball above head, station 13 - static crunch w/side rotation, station 14 - jumping lunges, station 15 - one leg hip raises.  THE END!!  The key is to keep everyone moving, no breaks.  This is a great ab and upperbody workout.  I'm looking forward to Monday's workout.  Keep up the good work everyone.