I thought I would share something new with you about the benefits of adding rotation to your workout.
1. Rotation is Power
2. It helps prevent injuries
3. Its functional training which means in our everyday lives rotation is what we do everyday so adding rotation into our workout routines will better prepare us for life.
One of the best programs hands down out there that will give you the best workout with rotation added to it is Rip 60. Come check it out here at Gold's Gym.