"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Friday, October 19, 2012

Something new

I thought I would share something new with you about the benefits of adding rotation to your workout.

1. Rotation is Power
2. It helps prevent injuries
3. Its functional training which means in our everyday lives rotation is what we do everyday so adding rotation into our workout routines will better prepare us for life.

One of the best programs hands down out there that will give you the best workout with rotation added to it is Rip 60.  Come check it out here at Gold's Gym.

1 comment:

  1. I have to say that it is a great work out. I really do like it even though I am sore