Glutamine

One of the most abundant amino acids found in your body is Glutamine and it can do a lot of great things to help you during and after your workout.  Here are some of the benefits - 

1. Helps build Proteins, and repair muscle

2. Promotes muscle growth

3. Increases muscle hydration

4. Stimulates growth hormone release

5. Speeds healing and improves your recovery time from injuries or surgeries

6. Can boost your immunity system

7. Can enhance mental function

If you feel like you would benefit from any of that or you have questions let me know and we can see if Glutamine would be a good option for you.