"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Thursday, October 25, 2012


Make sure when you're going to do a workout no matter what workout it is do a nueromuscular warm up first.  Wake your joints up first since all of our movement starts at the joints make sure and rotate those joints before you stretch your muscles.  It's also a good idea to do more of a dynamic warmup and stretch, than to do a static stretch.

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