"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Friday, August 3, 2012

Workout for today

So here is your workout for today.  You will have 12 stations, and at each station you will be there for 1:30.  Some of the exercise you will switch sides half way through.  Station 1 - Weighted plate squat, 2 - Hip Raise with Medicine ball squat, 3 - One arm Dumbbell Snatch, 4 - Squats with resistance band, 5 - Push up on one leg, 6 - Vibration squats, 7 - Pike to straight arm plank with yogaball, 8 - Turkish get up, 9 - Single leg hip bridge, 10 - Speed runners with hip rotation, 11 - Squat thrusts, 12 - Crunches.  Get ready for a total body workout.  Let me know what you think!

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