"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Wednesday, August 8, 2012

Four sets of Mountain Climbers with pushup.  30 seconds on 15 second rest.  Situps with a dumbbell punch and leg ups.  4 sets, 45 seconds on 15 second rest.  Bear crawl forward and back with toe touch pushups.  Shoulders, arms and abs should be on fire when you get done with it.  Enjoy!!! : )

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