"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Tuesday, August 21, 2012

Burpees up the hill

If you're wanting something new to change your outdoor workouts than I think you would love doing burpees up the hill.  Doing that with a combination of speed runners up the hill, backwards bear crawl up the hill, and decline situps it turns out to be a great workout. 

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