Rapid Fit workout

RapidFit week 8 is a great workout.  Just ask Tony and Angie Guillen.  Jump squats with medicine balls, one foot reverse lunges on the vertex machine and skipping backwards at a 24% incline on the incline trainer.  That was just the beginning.  RapidFit I would have to say is hands down my most favorite workout routine.  Its fast, its creative and it makes you push hard.  Anyone who wants to get to the next level should definitely get in touch with me to start a RapidFit workout program.  I also learned today that apparently Burpees and Flip Flops are related so I can't put them both into a workout.  I will try to remember that for next time Katelynn : ).