"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Wednesday, September 5, 2012


It's been awhile but I thought I would leave this little piece of information.  It is something I learned from one of the trainers at the gyms.  Its just a saying, The Less Legs the Better the Protein.   Make sure to get a good source of protein in with every meal.   Fish is usually the best source, than chicken, than beef.  If you're going to go beef than get it lean. 

1 comment:

  1. Good to know. I also heard, regarding whether certain foods have protein...."If it had a mother, it has protein." - Bob Harper from Biggest Loser