"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Tuesday, September 25, 2012

Dual Cable Cross

So one of the machines I have my clients use a lot is the Dual Cable Cross machine designed by Freemotion.
If you ever have a chance to us one than do it!  Here are some of the benefits that I have seen and experienced from it.

1. It allows the user to target every part of the body
2. It builds stability and coordination
3. It functionally trains the muscles of the entire body to work together.
4. Enhances strength by allowing users to perform movements that mimic sport specific activities.
5. It also mimic's everyday movements that you do inside and outside the home or movements at work.

1 comment:

  1. I'm not a huge fan of machines but this is by far one of the best. You can almost do every exercise on this one machine