So one of the machines I have my clients use a lot is the Dual Cable Cross machine designed by Freemotion.
If you ever have a chance to us one than do it! Here are some of the benefits that I have seen and experienced from it.
1. It allows the user to target every part of the body
2. It builds stability and coordination
3. It functionally trains the muscles of the entire body to work together.
4. Enhances strength by allowing users to perform movements that mimic sport specific activities.
5. It also mimic's everyday movements that you do inside and outside the home or movements at work.