Since I have been training for over 3 years now I am still amazed at how often these steps get skipped. Even though we all have different goals the steps are always the same to reach those goals.
Nutrition-its 80% of your goal
Cardio-Make it fun : )
Supplementation-be taking a multivitamin, and get your omega 3 fatty acids in as well.
Resistance Training-Muscle is what burns fat so lets not forget about this step
Professional Assistance-Education, Motivation, and Accountability. That is where I come in. I design the program for you that will cover all of the 4 steps. Come see me so you know where to start!