"Every soul who comes to earth with a leg or two at birth must wrestle his opponents knowing it's not what is, it's what can be that measures worth. Make it hard, just make it possible and through pain I'll not complain. My spirit is unconquerable, fearless I will face each foe, for I know I am capable. I don't care what's probable, through blood, sweat, and tears, I am Unstoppable."

Anthony Robles

Thursday, September 27, 2012

Rear Deltoids

Hey just wanted to share with you something I learned from one of the other Trainer's here, my good buddy Shane Christensen.  If you're having a hard time hitting your Rear Deltoids try doing an Upright Row with a wider grip.  You can either use a bar or use dumbells to change it up.

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