So what a great day today : )  If you ask any of my clients that I'm pretty sure they would disagree.  So I thought I would share some of the things we did today with everyone.  Today was a day of circuit training for some of my clients.  Sometimes I like to throw in a random workout that will completly throw them for a loop so today was that day for some (Sam, and Whitney). It's a good idea when you're working out to change things on a regular basis.  You shouldn't go more than 3 weeks without changing something up so if that's you that I'm talking about, change something and make it fun!  Way to go everyone that I trained today.  Jen I hope your legs will be sore tomorrow : )  and Good Luck Whitney at the Ragnar Race.  You will do awesome because that's what we have been training for.