Happy Holidays

Hey just want to take some time to wish everyone a Merry Christmas and a Happy New Year.  Keep up those good workout habits for 2013 and if you don't have the good workout habits than let's get started for 2013.  Here are some funny fitness quotes to end the year on a good note : )

“I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!”

Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back

Weight Loss Tip: If you are afraid of gaining weight – drink 50 ml of brandy before every meal – it will reduce fear.

“The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.”