A New Year

What are some of your New Year's Resolutions?  Make your goals, SMART goals.  Specific, Measurable, Attainable, Realistic, and Timely.  I hope you have a Happy New Year and hope to see you soon in the Gym.

Happy Holidays

Hey just want to take some time to wish everyone a Merry Christmas and a Happy New Year.  Keep up those good workout habits for 2013 and if you don't have the good workout habits than let's get started for 2013.  Here are some funny fitness quotes to end the year on a good note : )

“I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!”

Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back

Weight Loss Tip: If you are afraid of gaining weight – drink 50 ml of brandy before every meal – it will reduce fear.

“The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.” 

2013 Body Transformation Challenge

Hey everyone

So here is whats new.  Gold's Gym is doing a 12 week body transformation challenge that anyone can enter, Member or non-member.  We're giving away cash prizes to the winners so its definitely something to be excited about.  Pre registration is going on right now so get registered now for only $25.00.  Pay $25 for a chance to win $1000.  Sounds good to me : )  Let me know if you're interested or have questions and I can set up an appointment with you to get registered and get started.  Don't wait!!!

Christmas time

Don't let Christmas sneak up on you this year.  Come get a $100 dollar gift card at Gold's Gym Logan, Ut for only $10 dollars.  Keep one for yourself and give the others away to family, friends, neighbors, co-workers, etc....  Come talk to me about it.