So I figured that since it has been so hot recently why not talk a little about the benefits of water.  We have all been told to always drink lots of water but why?  Water has several benefits to them so let me explain a few to you.  First off our body is made up of mostly water so we need it to survive.  Some other benefits would be that it

• Transports nutrients and oxygen into cells
• Moisturizes the air in lungs
• Helps with metabolism
• Protects our vital organs
• Helps our organs to absorb nutrients better
• Regulates body temperature
• Detoxifies
• Protects and moisturizes our joints

Those are just a few benefits but as you can see water is very important so if you're ever feeling fatigued or getting headaches that could be a sign of dehydration so drink up.  1 Gallon of water a day : )