Last Day of Bootcamp for July

Last bootcamp day in July.  Burpees, Jump Squats, Jumping Lunges, Wheelbarrow walk and several other exercises.  After each exercise everyone held their straight arm plank in high, medium and low position.  Whitney did plenty of burpees, and I think it was Jen who did alot of Jumping Lunges.  Thanks to everyone who participated.  Most of you are coming back for more in August so that will be great but for those who I won't see thankyou for being there and I hope you had fun and were able to get a good start on your reaching your goals.

Hill Running

You knew the running day was going to come sometime : )  Yeah it was Friday.  I didn't count how many times they went up the hill and I'm pretty sure everyone will have a different number but lets just say it was alot.  Reverse Lunges up the hill, lunges up the hill, backwards, sprints, jogging, bear crawl backwards up the hill and at the bottom of the hill it was static squats, vibration squats, straight arm plank, and speed runners.  But even with all of this I still didn't have anyone puke so it was a good morning.

Pictures from our Wednesday workout.

Team workout

Here is what we did on Wednesday.  We had 7 different stations with exercises assigned to each station.  No one knew which station was which exercise until they got to the station and looked at the paper under the cone.  The 7 exercises we had were squats with knee drive, reverse lunges, squat with kettlebell press, front raise with resistance band, hands up push ups, mountain climbers (feet go outside the hands while keeping your hips square), and step ups with one leg hop.  On each paper under the cone was the exercise they had to do at that station and the number of reps.  In order of the exercises I just gave you, here is the reps assigned to each exercise 50,50,50,30,30,40,40.  After you finished your station you had to run and grab a 12 lb medicine ball and hold a v-sit until the rest of your team came and sat down with you.  Once your whole team was there you had to pass the medicine ball between your whole team 5 times before you could get up and go to the next station.  The team that got through all the stations first won.  Sounds pretty simple right! : )  Have fun!!!

So here is the link that you need to go to so you can see our Deck of Cards workout.  Hope you love it just as much as everyone else : )

http://youtu.be/08LYuy2pGng

100%

Killer workout today.  Lots of Burpees for some (Ty and Whitney) and for others it was Kettlebell swings (Logan, Greg).  It was the deck of cards workout again today and it was a good one.  We had a 3 way tie for first between Logan, Greg ,  Jen, Ty,  and Lynsey, Catelyn.  Great job everyone.  I have a video that I will post asap of the workout so you all can see it : )